Canadian Centre for Activity and Aging
Canadian Society for Exercise Physiology
References and Resources
Alberta Centre for Active Living. (2013). 2013 Alberta survey on physical activity. Retrieved from http://www.centre4activeliving.ca/publications/ab-survey-physical-activity/2013/index.html
American College of Sports Medicine (ACSM). (2009). American College of Sports Medicine position stand: Progression models in resistance training for healthy adults. Medicine and Science in Sports and Exercise, 41(3), 687–708. doi:10.1249/MSS.0b013e3181915670
Canadian Institute for Health Information (CIHI). (2011b). Health care in Canada, 2011. A focus on seniors and aging. Ottawa: CIHI. Retrieved from https://secure.cihi.ca/estore/productFamily.htm?locale=en&pf=PFC1677
Canadian Society for Exercise Physiology (CSEP). (2012). Canadian physical activity guidelines and Canadian sedentary behaviour guidelines. Retrieved from http://www.csep.ca/guidelines
Cassilhas, R. C., Viana, V. A., Grassmann, V., Santos, R. T., Santos, R. F., Tufik, S., & Mello, M. T. (2007). The impact of resistance exercise on the cognitive function of the elderly. Medicine and Science in Sports and Exercise, 39(8), 1401-1407. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/17762374
Hanson, E., Srivatsan, S., Agrawal, S., Menon, K., Delmonico, M., Wang, M., & Hurley, B. (2009). Effects of strength training on physical function: Influence of power, strength, and body composition. Journal of Strength and Conditioning Research, 23(9), 2627–2637.
Holviala, J., Sallinen, J., Kraemer, W., Alen, M., & Hakkinen, K. (2006). Effects of strength training on muscle strength characteristics, functional capabilities, and balance in middle-aged and older women. Journal of Strength and Conditioning Research, 20(2), 336–344.
Liu-Ambrose, T., Nagamatsu, L.S., Graf, P., Geattie, B. L., Ashe, M. C., & Handy, T. C. (2010). Resistance training and executive functions: A 12-month randomised controlled trial. Archives of Internal Medicine,170(2), 170–178. doi:10.1001/archinternalmed.2009.494
Paterson, D. H., & Warburton, E. R. (2010). Physical activity and functional limitations in older adults: A systematic review related to Canada’s physical activity guidelines. International Journal of Behavioural Nutrition and Physical Activity, 7(38), 1–22. doi:10.1186/1479-5868-7-38
Peterson, M. D., Rhea, M. R., Sen, A., & Gordon, P. M. (2010). Resistance exercise for muscular strength in older adults: A meta-analysis. Ageing Research Reviews, 9(3), 226–237. doi:10.1016/j.arr.2010.03.004
Public Health Agency of Canada. (2012). Physical activity tips for older adults (65 years and older). Canadian Society for Exercise Physiology. Retrieved from the Public Health Agency website: http://www.phac-aspc.gc.ca/hp-ps/hl-mvs/pa-ap/08paap-eng.php
Tresierras, M. A., & Balady, G. J. (2009). Resistance training in the treatment of diabetes and obesity: Mechanisms and outcomes. Journal of Cardiopulmonary Rehabilitation and Prevention, 29(2), 67–75.